KeBaIkAn bErSeNaM

Bersenam amat penting bagi kesihatan kita, sebab ia boleh membantu metabolisme
badan kita menjadi lebih baik. Selain itu, bersenam juga boleh menyegarkan mental seseorang. Masyarakat kita terkini menghadapi banyak tekanan dari segi keluarga, perkerjaan, percintaan, akademi dan lain-lain, dengan senaman yang kerap juga boleh menenangkan tekanan kita.
Selalunya saya dengar ramai orang asyik berkata letih dan tidak bersenam langsung, tetapi pada pendapat saya, kemungkinan badan mereka sudah banyak mengandung toksin dan mereka patut memulakan tabiat bersenam.
Akhirnya, saya berasa kunci kesihatan kita adalah melalui makanan seimbang; senaman yang tertib dan kerehatan yang mencukupi.

DiSaDvAnTaGeS Of WeArInG hEeLS

Heels and pain are sides of the same coin. Though women look lovely in heels, they have to suffer form many of its side-effects. Here is the list of bad effects of wearing heels.

Foot pain

Most of the women suffer form foot pain after walking with high heels. Because of high heels the entire pressure of body is concentrated on the feet. If this happens for a longer time it can cause foot and even hip pain.

Difficulty in walking

Many women find it difficult to walk with high heels. Walking long distance with high heels proves to be painful. It often causes heel pain due to walking or standing on high heels for longer time. The way of walking may also look wired. Difficulty in walking may also increase chances of losing balance and falling while walking.

Back pain

Wearing heals causes entire pressure of body fall on the lower back. This pressure falling on the lower back can cause back pain. However proper way of walking, exercise and yoga may help you avoid and get rid of such back pain.

Yellowing and misshapenness

Concentrated body weight on the foot heels may make them harder and develop yellow patches on it. It may also cause misshapenness of your feet. To avoid this you can massage your feet regularly with oil or cream and proper foot care.

Leg Sprain

Major cases of leg sprain in women are caused due to high heels. It may be caused if the person is not used to wearing high heels. Try walking slowly and with extra care while wearing high heels. Try to avoid high heels if you are not using your own vehicle.

Use these high heel sandals very rarely. Wearing heels regularly may cause serious leg and foot injuries in the future. Many of women are infatuated with high heels even if they are painful. It is a mentality of many women that high heels indicate higher status. However status is worthless if old age is full of leg and back pain.

TeMpAt mUsTaJaB bErDoA

Terdapat 13 tempat paling mustajab berdoa di dalam dunia. sebenarnya berdoa boleh dilakukan di mana - mana sahaja, asalkan di tempat ang bersih dan sesuai, tetapi yang afdalnya adalah di tempat- tempat berikut =

1. Apabila melihat Baitullah (Kaabah) di Makkah

2. Ketika melakukan tawaf mengelilingi Kaabah

3. Di dalam Kaabah

4. Di sisi Multazam dan Hijr Ismail

5. Ketika melihat masjid Rasulullah SAW di Madinah

6. Di sisi telaga zamzam

7. Di atas Bukit Safa dan Marwah

8. Di belakang Makam Nabi Ibrahim a.s

9. Di Muzdalifah pada malam 10 Zulhijjah

10. Di padang Arafah pada 9 Zulhijjah

11. Di Mina pada hari Tasyriq

12. Di dalam Masjid

13. Di sisi Jamratul Aqabah pada 11,12,13 Zulhijjah